![]() Activities that can help you get or know how much sleep you need include: Try to r emove the pressure of having to fall asleep at the “right” time and instead develop a bedtime routine that puts you in a relaxed mindset to drift off to sleep. Just because you know you have to wake up at 7 AM does not mean you’ll be able to magically fall asleep at 11 PM. Getting the recommended number of hours of sleep is easier said than done. Stress about sleep and sleep duration is not a great start to a good night’s sleep.” Once you know how much sleep you need, make sure you can get it “It is easy to focus a lot on the number of hours,” Rångtell shares, “But too much focus on sleep duration can make it even harder to fall asleep. ![]() Sleep efficiency (the percentage of time spent sleeping vs.How we perceive our sleep, if we worry a lot about sleep and if we feel a lot of anxiety before going to bed or while lying in bed. ![]()
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